Calorie-counting without attempting specific change.
TW: food, calories
For this level, and probably the next level too, I'll be working on counting calories.
This won't be forever since it's a huge pain in the ass and it's wildly inaccurate. Probably will try this for a week or two - once to get a general sense of how much I'm eating, and again to get a general sense of where I can cut back without really impacting my hunger.
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Monday
- Breakfast: English muffin (150) with cream cheese (80), orange juice (130). (tot: 360)
- Lunch: Fish, rice, avocado poke bowl (750???) with strawberry ramune (100). (tot: 850)
- Snacks: Cliff bar (250). Hershey bars x3 (660). Way too many chips with cheese dip (1,250). (tot: 2,170)
- Dinner: Skipped. Overate snacks.
- Total: 3,380
Tuesday
- Breakfast: English muffin (150) with cream cheese (80), juice (130). (tot: 360)
- Lunch: Grilled Spam (400), cup of white rice with soy sauce (200), half bottled frappuccino (120). (tot: 720)
- Snacks: Hershey bar (440), crackers (300). (tot: 740)
- Dinner: Chipotle burrito bowl with white rice, steak, salsa, corn, cheese, guacamole, sour cream (950).
- Total: 2,770
Wednesday
- Breakfast: English muffin (150) with cream cheese (80), juice (130). (tot: 360)
- Lunch: Cheeseburger with fries. (1200)
- Snacks: Bottled mocha frappuccino (190). Chocolate skim milk (140 cal). Clif bar (260). Crackers (80). (tot: 670)
- Dinner: Leftover slow cooked salsa and chicken (450) with white rice (200) and mozzarella (120). (tot: 770)
- Total: 3,000
Thursday
- Breakfast: Skipped.
- Lunch: Chipotle burrito bowl with steak, white rice, mild salsa, cheese, guacamole. (850)
- Snacks: Bottled mocha frappuccino (190), crackers (400), Clif bar (260), juice (50). (tot: 900)
- Dinner: Sesame chicken with broccoli (800).
- Total: 2,550
Felt really good about this week, specifically about how I ate lunch or dinner in most days. It was a challenge but didn't feel overwhelming. Maybe this is what building a habit feels like.
