January 1st (starting weight): 240.6 lbs
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Diet
- Three egg omelet with cheddar, tomato, green pepper. Biscuit. (700 cal)
- Small hot chocolate with skim milk. (210 cal)
- Cream of chicken soup with crackers. (470 cal)
- Cup of frozen yogurt. (300 cal)
- Lean Pocket with crackers. (350 cal)
- Crackers. (200 cal)
- Grilled cheese. (340 cal)
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Exercise
Walked 2.52 miles in 46:61.
Two sets of push-ups (10 and 11) and planking (30 seconds each).
