Friday, January 22, 2016

Coldrun Fitness - Day 22

Stage #3: Eat 2,500 calories per day max for four days within a five day period, not exceeding 3,000 calories on the other day.

[Complete! 2/5]  I was on the verge of binging, and then remembered that I could eat to 3,000 calories in one day without failing this stage.  Knowing I built in this outlet specifically prevented me from going closer to 4,000.  Small victories.


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Diet

  • Breakfast, 8:15am: Two Eggo waffles with light maple syrup. (300 cal)
  • Lunch, 1:00pm: 8 oz. burger with cheddar, lettuce, tomato, chipotle mayo on a bun.  Fries with ketchup. 12 oz. skim hot chocolate with whipped cream. (1,520 cal)
  • Afternoon snack, 3:00pm: Large Hershey's cookies and cream bar. (370 cal)
  • Dinner, 5:00pm: Chicken marsala microwave meal with crackers. (310 cal) 
  • Evening snack, 7:30pm: Frozen yogurt. (500 cal)
Total calories: 3,000

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Exercise: None.