---
Diet
- Frosted Flakes with half cup of whole milk and cup of orange juice. (420 cal)
- Chipotle burrito bowl with white rice, vegetables, half steak/half chicken, mild salsa, cheese, guacamole. (1,100 cal)
- Small java chip frappuccino light. (150 cal)
- Brownie. (300 cal)
- Handful of Skittles. (40 cal)
- Two fried eggs with two slices of buttered wheat toast. (420 cal)
---
Exercise
Two sets of knee push-ups (23 and 25) and planking (30 seconds each).