Starting weight (8/14/19): 271.2 lbs
Ending weight (8/18/19): 272.2 lbs
This was not a good set. Tried coasting, but I don't have any good habits or infrastructure to coast on.
Still, I watched what I ate mostly. Literally. I tracked this, and was honest about failing to track on Saturday. It's a start.
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Wednesday
- Breakfast: Banana chocolate protein shake.
- Lunch: 8 oz. cheeseburger with hash browns.
- Next time, go without the bun or hashbrowns. Was too much as it, and easiest to cut the excess carbs.
- Snack: Pop Tarts.
- Again, too much. I didn't bring snacks to work and this was lying around. Bring better, on-plan snacks going forward.
- Snack: Iced skim chai latte.
- Dinner: Ziti, tomato sauce, sliced chicken.
Thursday
- Breakfast: Bagel sandwich with butter, fried egg and slice of American cheese.
- Snack: Small peanut butter chocolate square. Some hard coffee candy.
- Lunch: Sliced chicken sandwich, sour cream and onion chips.
- Snack: Cookie and chocolate peanut butter square.
- Dinner: Thai noodles in peanut sauce with shrimp. Frappuccino with whipped cream.
- Snack: Bagel with cream cheese.
- Not a snack, but not dinner either.
Went way off-plan, but it was my birthday so I didn't really care.
Friday
- Breakfast: Nothing. The bagel and cream cheese last night was enough. Had a half cookie at work.
- Lunch: Korean stir fried pork, fried egg, light cheese, vegetables, half rice. Bottled frappuccino.
- Snack: Cookie.
- Dinner: Falafel bowl with hummus, vegetables, garlic and tahini sauce, pita.
- Snack: Mocha frappuccino.
Saturday
Mindless junk binge. Didn't track.
