Diet
Morning: Bagel with cream cheese.
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Midday: Chipotle bowl with white rice, chicken/steak mix, vegetables, tomato, cheese, guacamole. Bottled mocha frappuccino.
I had to go to CVS around mid-afternoon. Was going to get a candy bar out of habit, a Dove mint chocolate one, and decided not to. I'm pretty proud of that moment. Big changes are okay, but I ultimately feel that if I reach October 50 pounds lighter, it'll be because of small decisions like that which snowball.
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Evening: Rice bowl with lamb, tzatziki, mushroom, grilled onion. Hershey's cookies n creme.
An apple later.
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Exercise
Rode my bike to work in the morning. Didn't clock it exactly, but about four miles in a bit over 20 minutes.
Walked about a mile at lunch.
Walked about four miles in the evening, from work to home.
Walked about a mile at lunch.
Walked about four miles in the evening, from work to home.
