This has been a rough few days. Getting down on myself is unhelpful, so I'll try not to do that.
Some goals I'll work on this coming week:
- Walk or bike the four miles tow or from work, 2-3 days this week. Also one long weekend walk or bike ride.
- 2,400-2,600 calories per day when I don't exercise. 2,600-2,800 calories per day when I do.
- Try eating more at and from home, and less out.
- Try waking up earlier to give myself time for breakfast without feeling rushed.
- Remember to take medication to help fight depression. (This is surprisingly key, and in hindsight is strongly correlated with my "good days.")
Let's do it!
