Written at 9:50am: I'll have to be careful today. Things were on track last Monday until the end of work, when I felt really hungry and went to McDonald's drive-through and binged with a huge meal, and a candy bar from the gas station.
That trip home from work is the "danger zone" I'll have to be on guard for.
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Written at 1:15pm: I'm currently sitting at 1,860 calories. My plan is to drink a lot of water between now and getting home around 5pm. When I get home, I'll have prepare some ramen soup for dinner with some frozen yogurt, brush my teeth, and be done for the day just below 2,400 calories. It'll probably be an early dinner, around 5:15pm or 5:30, but I find it MUCH easier to not eat at home in the evening, when I can read or watch TV or game, than during the day.
That's how I navigate the danger. Now to follow through on that plan.
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Written at 4:20pm: Heading home soon. Feeling pretty good.
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Written at 5:45pm: Success! Had dinner at home, hit 2,400 calories, and not tempted at the moment to binge.
Monday, October 5, 2015
Sunday, October 4, 2015
Coldrun Fitness - Day 71
End of week #10 weight: 251.8 lbs
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End of week #9 weight: 255.2 lbs
End of week #8 weight: 257.8 lbs
End of week #7 weight: 258.6 lbs
End of week #6 weight: 256.4 lbs
End of week #5 weight: 260.0 lbs
End of week #4 weight: 262.0 lbs
End of week #3 weight: 262.4 lbs
End of week #2 weight: 265.0 lbs
End of week #1 weight: 268.2 lbs
Start of week #1 weight: 275.2 lbs
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Weight fluctuates from day-to-day in weird ways, so I'll try not to panic if I don't go below 251 lbs next week. I'll just focus on what I can control: averaging 2,400 calories and doing my regular exercise.
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End of week #9 weight: 255.2 lbs
End of week #8 weight: 257.8 lbs
End of week #7 weight: 258.6 lbs
End of week #6 weight: 256.4 lbs
End of week #5 weight: 260.0 lbs
End of week #4 weight: 262.0 lbs
End of week #3 weight: 262.4 lbs
End of week #2 weight: 265.0 lbs
End of week #1 weight: 268.2 lbs
Start of week #1 weight: 275.2 lbs
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Weight fluctuates from day-to-day in weird ways, so I'll try not to panic if I don't go below 251 lbs next week. I'll just focus on what I can control: averaging 2,400 calories and doing my regular exercise.
Saturday, October 3, 2015
FFVII Dirge of Cerberus – Part 9: Sewer Crawl
Summary: Vincent moves through the sewers beneath Shinra Manor, fighting off Sahagins and soldiers.
Coldrun Fitness - Day 70
Content with how I ate and exercised. Cleared my caloric debt this week by eating 2,100 calories today, averaging 2,400 per day. Feeling relaxed going into tomorrow's weigh-in.
Friday, October 2, 2015
FFVII Dirge of Cerberus – Part 8: Something Blue
Summary:
End of the Tsviets’ attack on WRO headquarters. We take out Azul, and
defeat his companion Orangehair (real name: Shelke, who turns out to be
Shalua Rui’s sister).
Coldrun Fitness - Day 69
Some progress on my caloric debt today. If I eat 2,100 calories tomorrow I'll be in good shape and will have met my weekly goal.
Thursday, October 1, 2015
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