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End of week #9 weight: 255.2 lbs
End of week #8 weight: 257.8 lbs
End of week #7 weight: 258.6 lbs
End of week #6 weight: 256.4 lbs
End of week #5 weight: 260.0 lbs
End of week #4 weight: 262.0 lbs
End of week #3 weight: 262.4 lbs
End of week #2 weight: 265.0 lbs
End of week #1 weight: 268.2 lbs
Start of week #1 weight: 275.2 lbs
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Weight fluctuates from day-to-day in weird ways, so I'll try not to panic if I don't go below 251 lbs next week. I'll just focus on what I can control: averaging 2,400 calories and doing my regular exercise.
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Diet
- Half "Cajun" at my local diner: some hashbrowns, a fried egg, grilled pepper and onion, and chili powder with Hollandaise, with a half slice of sourdough toast. (850 cal)
- Bottled mocha frappuccino. (180 cal)
- Crackers. (260 cal)
- Grilled cheese and Spam, pretzels, and frozen yogurt. (710 cal)
- Pork chop with two fried eggs. (400 cal)
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Exercise
Walked 1.74 miles in 32:02.
