4-Day Fitness Log - 6/20/19-6/23/19

tw: weight, food, exercise

Starting weight: (6/20/19): 269.8 lbs
Ending weight (6/24/19): 267.2 lbs

 ---

Thursday, June 20, 2019

Food

• 8:00am: Cliff bar. (250 cal)
• 11:15am: Chicken panang with one scoop of white rice, a fried egg, and vegetables. (~750 cal? idk)
• 2:00pm: Greek yogurt (vanilla) with mixed nuts and berries. (320 cal)
• 4:30pm: Banana chocolate protein shake. (300 cal)
• 6:30pm: Two egg omelet with mozzarella cheese, slice of toast with strawberry jam, and mixed veggies.

Exercise

• 23 minute bike ride to work.
• 25 minute bike ride home from work.

---


Friday, June 21, 2019

Food

• Breakfast: Cliff bar.
• Lunch: Chipotle steak burrito bowl, light rice.
• Dinner: Personal pepperoni pizza.
• Other stuff:
• Hershey bar
• Twix bar
• Gyoza, takoyaki
• Bottled mocha frappuccino

 Just a bad, bingy, mindless eating day. I can do better.

Exercise 

6,000 steps. Got the new Harry Potter mobile game which may incentivize me to walk more. It's pretty fun!

---

Saturday, June 22, 2019

Food

•  9:00am:Two egg omelet with mozzarella. Buttered slice of toast.
• 11:30am: Cliff bar, handful of nuts.
• 2:30pm: Cup of steamed white rice with small slice of light Spam and soy sauce.
• 6:30pm: Chipotle steak/chicken burrito bowl, light white rice, vegetables, salsa. Frozen yogurt with toppings (like Hershey kisses). 

WAY better than yesterday..

Exercise

Moderate Wizards Unite walk. Just under 4,000 steps. 

---

Sunday, June 23, 2019

Food

• Breakfast: Blueberry vanilla protein shake.
• Lunch: Roast beef sandwich.
• Dinner: Steak, rice, cheese, guacamole bowl.
• Other stuff:
• Medium buttered popcorn at movie theater
• Small roast beef sandwich
• Cliff bar.
• Cup of rice and Spam Lite slice.
• Mocha frappuccino.

Another bad day. Not terrible - the meals themselves were fine, and a couple of the snacks - but I definitely overate. We'll see weight tomorrow and regroup with a plan for the next four day set.

Exercise

Nothing significant.