Morning weight: 268.0 lbs (-2.0 lbs)
Not reading much into the weight loss. It's literally just one day. Water weight and all that. The important thing is that I exercised a bit and ate pretty well. Keep it up.
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Food Log
- 8:30am: Three egg American cheese omelet with a Hawaiian roll. (370 cal)
- 2:30pm: Burrito bowl with steak/shredded beef, light rice, salsa, extra vegetables, guacamole, light cheese. (720 cal)
- 3:15pm: Frozen yogurt with chocolate sauce, Hershey kisses. Limited quantity of all. (~300 cal?)
- 6:00pm: Greek yogurt with mixed nuts and berries. (320 cal)
- 8:45pm: Baked tilapia with spritzes of olive oil, broccoli, and a Hawaiian roll. (~550 cal)
Lots of estimation here, but most importantly I feel good about how I ended up eating. Even the danger zone - the frozen yogurt with toppings - was eaten in moderation. Good day.
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Exercise
Went for a brisk afternoon walk. Took about 40 minutes. 5000+ steps overall. Good sweat, good workout!
