Fitness - June 3, 2019

tw: weight, food


Morning weight: 267.0 lbs (-3.0 lbs)

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Food Log

• 8:30am: Blueberry vanilla protein shake. 3/5 C frozen blueberries, 3/4 C coconut milk, 1 scoop vanilla whey protein powder. (240 cal)
• 11:30am: Three chicken tenders, fries, sauce. Bottled mocha frappuccino. (1,140 cal

Overate for this by a few hundred calories. Fried food in general isn't great. The challenge now (it's 12:30pm as I write this) is to save the day and not give up.

• 2:00pm: Macaroni and cheese cup. (220 cal)
• 4:00pm: Protein bar. (180 cal)
• 6:30pm: Rice bowl with about 1 cup steamed rice (~200 cal?) with 4 oz. Spam Lite (220 cal) and two eggs sunny side up (140 cal). (~620 cal, with some olive oil spritzed onto the rice).

Total calories: ~2400

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Exercise

• Biked to work, about 25 minutes.
• Biked home, about 30 minutes. More uphill, plus I had a quick detour.
• Good bit of walking today too, but my phone's step counter isn't great on bike days. I think it counts some slower biking as steps. Idk.

 Whew! Tired from the ride to work, but not destroyed. This can be a great exercise for the month. Not every day, but some days.