Coldrun Fitness - August 3, 2016

Today felt pretty great!  I decided to go for a walk/run.  Walked, and when the music I was listening to made me feel like it or when I felt ready, I ran for a bit.  Light running.  Favorite music for this was the Ultimecia fight medley from FFVIII.

I don't usually run, but something about running feels like a normal human thing. Comforts me to know I can do that sometimes.

 ---

Food Log

• 6" Meatball sub with cheese and chips. (740 cal)
• Caramel frappuccino with java chips. (350 cal)
• Roast beef sub. (470 cal) 
• BLT with chips. (750 cal) 
• Orange juice. (90 cal)

Total calories: 2,400

---

Exercise

• Walked/ran 1.19 miles in 20:00 minutes.