Lower pressure on me tends to get better results. Just do what I can each day, make some progress.
Eat a bit less, 2,300-2,600 calories. Exercise through Pokemon Go walks and biking. Maybe fencing, if I find the courage.
Head down. Stay calm. Low pressure. Set a low bar, and surprise myself sometimes.
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Food Log
- Roast beef and cheddar sub from Potbelly's. (480 cal)
- Decaf mocha frappuccino light. (110 cal)
- Chips. (220 cal)
- Chipotle burrito bowl. (900 cal)
- Mr. Goodbar. (250 cal)
- Eggo waffle. (100 cal)
