6:15pm: Yay! Made it to 2,600 calories and feeling done. Now to resist eating more and maybe knock out some supporting goals.
Food at/from home
[x] - breakfast
[ ] - lunch
[x] - dinner
[ ] - snacks
Mindful eating
[ ] - breakfast
[ ] - lunch
[x] - dinner - Just sat at a table and ate a small dinner.
Tracking
[x] - tracked food
[x] - tracked calories under 3,000 (not mindless binge)
[x] - tracked calories under 2,600
Food Log
- Mini donuts, bottled vanilla frappuccino. (640 cal)
- Chipotle burrito bowl. (1,000 cal)
- Smores frappuccino. (660 cal)
- Two egg omelet with slice of American cheese. (270 cal)
Exercise
[ ] - cardio
[ ] - strength/bodyweight
Supporting habits
[ ] - brush teeth after last time eating
[ ] - clean dishes
[ ] - wake up 45 minutes before work
[ ] - plan next day's food
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TOTAL:
