Food at/from home
[x] - breakfast
[ ] - lunch
[ ] - dinner
[ ] - snacks
Mindful eating
[ ] - breakfast
[ ] - lunch
[ ] - dinner
Tracking
[ ] - tracked food
[ ] - tracked calories under 3,000 (not mindless binge)
[ ] - tracked calories under 2,600
Exercise
[x] - cardio - Walked about 2.5 miles.
[ ] - strength/bodyweight
Supporting habits
[x] - brush teeth after last time eating
[x] - clean dishes
[ ] - wake up 45 minutes before work
[x] - plan next day's food
- Two scrambled eggs and an English muffin with cream cheese. (400 cal)
- Chipotle burrito bowl. (1,000 cal)
- Bottled vanilla frappuccino. (200 cal)
- Crackers. (300 cal)
- Pasta with tomato sauce and frozen yogurt. (600 cal)
- Total planned: 2,500 cal
TOTAL: 5
