I knew it. I feel fat, I have trouble fitting into clothes, trouble breathing, trouble moving.
Let's change that. Calmly and deliberately.
I've pared back my massive checklist of tasks to six that I feel optimistic about being able to take care of on a good day.
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June 7, 2016 weight: 260.6 lbs
[ ] - eat one meal mindfully
[ ] - walk, bike, or basketball
[ ] - brush teeth by 9:00pm
[ ] - clean dishes for five minutes
[ ] - tracked calories
[ ] - ate fewer than 2,800
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Food Log
- Bottled mocha frappuccino. (180 cal)
- Chipotle burrito bowl. (1,100 cal)
- Java chip frappuccino light. (150 cal)
12:20pm: Currently at 1,430 cal. I I may get a 200-250 cal snack this afternoon. Will have chips and salsa when I get home for another 250 calories. Pasta for dinner for another 500 calories, totaling about 1,000 more for 1,430.
Total calories:
