Coldrun Fitness - July 11, 2016

Going to weigh in just whenever I feel like it.  Only will track when it goes down.  No pressure for the days it doesn't go down, since it's such a fluid thing.  Will just watch for longer-term trends.

Starting weight (7/10/16): 265.4 lbs
Morning weight (7/11/16): 264.6 lbs

 ---

Food Log

• Bagel with light plain cream cheese.  Chocolate milk. (630 cal)
• Chipotle burrito bowl. (950 cal)
• Java chip frappuccino light. (150 cal)
• Iced chai. (150 cal)
• Microwave pasta with chicken. Strawberry frozen yogurt. (470 cal)
• Dry cereal. (150 cal)

Total calories: 2,500

---

Exercise

• None.

---

Planning tomorrow's food:

• Cereal with skim milk and orange juice. (400 cal)
• 4 oz. cheeseburger with sweet potato fries. (1,000 cal)
• Bottled mocha frappuccino. (180 cal)
• 6" tuna sub with chips. (920 cal)

Total planned: 2,500