Coldrun Fitness - March 6, 2016

Diet

• Breakfast, 7:45am: Two slices of wheat toast with butter. (200 cal)
• Snack, 11:00am: Two slices of wheat toast with butter. (200 cal)
• Snack, 12:15pm: Dry Ramen noodles. (380 cal)
• Lunch, 2:45pm: Tuna melt with hash browns.  Bottled mocha frappuccino. (1,330 cal)
• 6:00pm: Ice cream/chips. (2,020 cal)  The day was going great until this.  Just... binged.  Went off the rails.  No way around that.  I can do better.

Total calories: 4,130

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Exercise

Walked 5.02 miles in 1:39:02.