Coldrun Fitness - May 11, 2016

Completed "Solidify Myself in Nerd Fitness Level 1."  The next step after this is to try for level 2.  Level 1 was about pure tracking, and level 2 is about starting to reduce calories by about 500 calories without worrying too much about the composition of those calories.


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Food Log

• Iced skim mocha. (150 cal)
• Chipotle burrito bowl with white rice, vegetables, half steak/half shredded beef, pinto beans, corn, cheese, guacamole, mild salsa. (1,200 cal)
• Bottled mocha frappuccino. (180 cal)
• Dove bar. (230 cal)
• Chicken tenders, fries, toast, sauce. (1,300 cal)

Total calories: 3,060

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Active Quest Log

Solidify Myself in Nerd Fitness Level 1: Honestly track everything you eat for fourteen days.
Week #1: [4/26] - [4/27] - [4/30] - [5/1] - [5/2] - [5/3] - [5/4]
Week #2: [5/5] - [5/6] - [5/7] - [5/8] - [5/9] - [5/10] - [5/11] - COMPLETE!

Begin Mindful Eating - Level 1: Eating one meal per day mindfully for seven days.
Week #1: [5/5, dinner] - [5/8, breakfast] - [   ] - [   ] - [   ] - [   ] - [   ]