Coldrun Fitness - May 9, 2016

Two more days of pure tracking left to lock in Nerd Fitness level one. 



Food Log

• Small iced chai. (170 cal)
• Chipotle burrito bowl with white rice, vegetables, half chicken/half steak, mild salsa, corn, cheese, guacamole. (800 cal)
• Bottled vanilla frappuccino. (210 cal)
• Chicken tenders, fries, toast, sauce. (1,350 cal)

Total calories: 2,530

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Active Quest Log

Solidify Myself in Nerd Fitness Level 1: Honestly track everything you eat for fourteen days.
Week #1: [4/26] - [4/27] - [4/30] - [5/1] - [5/2] - [5/3] - [5/4]
Week #2: [5/5] - [5/6] - [5/7] - [5/8] - [5/9] - [   ] - [   ]

Begin Mindful Eating - Level 1: Eating one meal per day mindfully for seven days.
Week #1: [5/5, dinner] - [5/8, breakfast] - [   ] - [   ] - [   ] - [   ] - [   ]