Coldrun Fitness - Day 4

Diet

• Bagel with cream cheese. (500 cal)
• Chipotle burrito bowl with brown rice, some black beans, chicken, tomato, cheese, guacamole. (900 cal)
• Bottled mocha frappuccino. (180 cal)
• Pluot. (80 cal)
• Leftover pasta with sauce. (80 cal)
• Pudding and tortilla chips. (310 cal)
• Orange juice. (200 cal)

Total calories: 2,250 cal

---

Exercise

Two sets of knee push-ups (10 and 15) and two sets of planking (15 sec and 20 sec).