Coldrun Fitness - Presence

I want this process to be joyful.  Energetic.  I hate hiding inside myself and being ashamed of my body.  I want to become a physical being.  Someone fully there.  Not hiding.

11/2/16 weight: 271.6 lbs

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Food Log

• Small hot chocolate with skim milk, no whipped cream. (210 cal)
• Cheeseburger, sweet potato fries, bottled frappuccino. (1,180 cal)
• Mixed Halloween candy. (250 cal)
• 5.5" chicken parm hoagie.  Milky way. (690 cal)

Total calories: 2,330

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Exercise

• Walked about 4.3 miles home from work and a bit further.