Coldrun Fitness - These Boots Aren't Made for Walking

Food Log

• Bagel with light plain cream cheese.  Orange juice.  (530 cal)
• Chipotle burrito bowl.  Bottled frappuccino. (980 cal)
• Mixed Halloween candy, two cheese sticks. (350 cal)
• Fried chicken, corn, mashed potatoes.  Coke. (720 cal)
• Half block of dry ramen. (190 cal)

Total calories: 2,770

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Exercise

Walked four miles to work this morning.  My feet hurt pretty badly by the end, including last night's four mile walk home, so I may go a bit easier on this.  I don't want to burn out or hurt myself.

I think a significant portion of this may be my sneakers.   I've had them for years.  They have holes throughout them and the inner fabric is ripped up.  I need new sneakers.  Part of it is also likely my weight.  Too heavy to walk without proper foot protection for the moment for these long distances.