Nutrition
- This is where things start to get a bit dangerous.
- Nerd Fitness Academy is paleo and level-based. It starts at just tracking food carefully, and gradually shifts towards full-on paleo.
- Here's the thing: I like the idea of paleo in a lot of ways, but not 100%. I still want to drink some soda because I frigging love soda - a bit. I still want to eat a bit of sweets for dessert - a bit. When I envision my goal-self, it's not someone who's HAAARDCOOOORE and only eats healthy foods. It's someone who has less healthy but still tasty food in moderation.
- Here's the other thing: that's okay! I can adapt Nerd Fitness Academy to fit my goals. If a level-up goal requires me to do something 100% and my goal is to do that thing, say, 75% or 80%, I'll try to do it 80%.
- Starting out at "Level 1: Help, I'm Clueless" (lol). This is basically me tracking what I eat for two weeks. Then I'll worry about level 2.
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Food Log
- Sesame bagel with cream cheese. Chocolate milk. (630 cal)
- Chipotle burrito bowl with white rice, half steak/half shredded beef, vegetables, half pinto beans, half corn, salsa, cheese, guacamole. (1,150 cal)
- Bottled mocha frappuccino. (180 cal)
- Small skim mocha with whipped cream. (180 cal)
- Tuna melt. Chaider - half chai, half cider. (890 cal)
- Dove bar. Popcorn. (1,080 cal)
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Active Quest Log
Start Your Food Log: Honestly track everything you eat for seven days.
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Solidify Myself in Nerd Fitness Level 1: Honestly track everything you eat for fourteen days.
Week #1: [4/26] - [ ] - [ ] - [ ] - [ ] - [ ] - [ ]
Week #2: [ ] - [ ] - [ ] - [ ] - [ ] - [ ] - [ ]
