Saturday, April 16, 2016

Coldrun Fitness - Day 5 [complete]

Strong day. Great morning walk to/from diner.


Fitness Log
  • Walked 2.33 miles in 47:10.
    • Breakfast: Half "Cajun" breakfast at diner.  Hashbrowns, a fried egg, peppers, onions, cheddar, hollandaise sauce, and chili powder. Bottled mocha frappuccino. (880 cal)
  • Walked 2.74 miles in 57:14.  Not quite accurate as I stopped at a bank along the way and forgot to pause the tracker, but close enough. 
  • Lunch: Peanut butter and jelly sandwich.  Bunless hot dog with some ketchup. (580 cal)
  • Snack: Vanilla frozen yogurt. (140 cal)
  • Snack: Two Eggo waffles. (190 cal) 
  • Two sets of push-ups (10 each) and planking (27 seconds each). 
  • Dinner: Macaroni and cheese.  Couple of spoons of vanilla frozen yogurt. (740 cal)
Total calories: 2,530

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djinn87 126p · 479 weeks ago

I'm noticing you're feeling restless of late. Try varying your routine a little. Talk to others about your goals, maybe find an online support group, or community group? Have small, achievable, realistic goals that you set yourself for the week, like, for instance, this week I will play outdoor sports, or go swimming or run a few k etc etc. Maybe try to vary your diet a little, make your food interesting. Try having a special, different meal for the week or teach yourself a new recipe once a week. Educate yourself on the foods you need to eat that will make you feel full. This is where an online support source could be really useful.

I hope these tips help. Good luck!
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Coldrun 137p · 479 weeks ago

I like your thinking. Maybe some variety will help. Habits can be helpful, but also can cause a bit of a rut and make my food and exercise bland.

(As a side note, I really appreciate the feedback. :D)

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