Breakfast, 7:30am: Two egg omelet with cheddar and tomato. Smoothie with milk, frozen berries, vanilla yogurt.
Lunch, 11:15am: Chipotle burrito bowl with half serving of rice, extra peppers and onions, steak, tomato, cheese, guacamole.
Snack, 5:15pm: Celery stalks with almond butter.
Dinner, 8:00pm: Three roast pork chops. Salad with roast red pepper, lettuce, and olive oil.
Roasting my red pepper was new. I put it on medium heat in a pan on the stove for 20 minutes, rotating every so often. I then put it in a Ziploc bag for 15 minutes. It was great, but more raw than I expected. Next time I'll put it up to higher heat.
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Off-Plan: Bottled mocha frappuccino after lunch. Mint chocolate bar in afternoon.
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Walk to Mordor - Bag End to Rivendell
http://home.insightbb.com/~eowynchallenge/Tools/Bag_end/bag_end.html
Today: 1.10 miles (but didn't get accurate time because I forgot to turn off my Map My Run app after I sat down), and 1.78 miles in 35:12. The first was a lunchtime walk. The second was an evening walk in my neighborhood.
| 20-28 | 2-10 | Road rolls up and down. |
Cumulative: 27.8 miles.
