Coldrun Fitness - Day 111

Caloric debt: 430

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Diet

• Crackers. (150 cal)
• Half bagel with cream cheese. (220 cal)
• 6" wheat sub with tuna, American cheese, lettuce, cucumber, black olive, mayonnaise.  Baked Lays. (750 cal)
• Small skim hot chocolate. (150 cal) 
• Small skim chai latte. (150 cal)
• Dumdum. (30 cal)
• Solo anchovy pizza.  6 boneless barbecue wings with ranch. (980 cal) 

Total calories: 2,430

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Exercise

Walked 1.58 miles in 31:08.