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Diet
- 16 oz. skim hot chocolate, no whipped cream. (270 cal)
- Chipotle burrito bowl with white rice, steak, mild salsa, cheese, guacamole, vegetables. (890 cal)
- Bottled mocha frappuccino. (180 cal)
- Vegetables with hummus. (90 cal)
- Dumdum. (30 cal)
- Triscuits. (130 cal)
- Ramen soup. (380 cal)
- Cherry chocolate chip ice cream. (260 cal)
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Exercise
Two sets of push-ups (12 each) and planking (35 and 30 seconds).
