Coldrun Fitness - Day 18

Solid day.  Today and yesterday, I planned my meals out in advance.  It helped. 

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Diet

• Breakfast, 7:15am: Two Eggo waffles with light maple syrup. (290 cal)
• Lunch, 12:00pm: Half "Cajun" at diner - hashbrowns with a fried egg, peppers, onion, hollandaise, and chili powder.  12 oz. skim hot chocolate. (1,060 cal)
• Snack, 3:00pm: Lean Pocket, Fritos (160). (430 cal)
• Dinner, 7:15pm: Microwave chicken, corn, mashed potatoes. Thin Mint ice cream bar. (620 cal) 

Total calories: 2,400

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Exercise: None.