Yesterday went really well. An attempt at another schedule, and some thoughts on danger zones.
Progress to Nutrition Level 3: Spend one week minimizing liquid calories.
[2/23/15 = 90cal] - [3/1/15 = 0cal] - [3/2/15 = 0cal] - [3/3/15 = 0cal] - [ ] - [ ] - [ ]
I like yesterday's schedule, and will try that again today.
The leveling system for Nerd Fitness Academy's nutrition involves regular iteration. If I can lock in a regular eating schedule with Level 2, a framework to adjust as I rise, I'll be satisfied.
Felt satisfied after eating, and got hungry-but-not-super-hungry before the next time I ate. The toughest parts were around 10:00am and 6:00pm. At those times, I was most tempted to eat something else, or shift my schedule to eat earlier. I didn't, and am proud of that. (I know - it's such a small thing, but I beat myself up enough that I take pride where I can get it.)
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Breakfast, 7:00am: Two Spam slices. Two egg omelet with tomatoes. - DONE
Lunch, 11:15am: Two PB&J sandwiches. Banana. Can of diet caffeine-free Coke. Two Hershey's almond nuggets. - DONE
Snack #1, 2:30pm: Cheez-its. - DONE
Snack #2, 5:00pm: Chips and salsa. - DONE
Dinner, 7:15pm: Ramen noodles/soup with mixed vegetables and mashed potatoes. Small serving of ice cream. - DONE
To drink during day: water, two cans of diet caffeine-free Coke, cup of green tea. - DONE
