So what are some key elements of level 3 to work on?
- Drink lots of water - coffee, tea, diet soda sometimes okay too instead of liquid calories.
- Try to eat a "healthy" breakfast each day, with a good amount of protein and some fruit.
- Make sure each meal has a protein source.
- Eat mindfully much more often. This means to eat without doing other stuff (reading, gaming, watching tv).
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Today went okay, but was tougher than the week. As I've wrote in some of my FFVI reflections, I don't have a tremendously active life beyond work, which makes weekends tougher than the working week when my mind is more engaged. I resisted the temptation to truly binge, but did eat more Hershey's nuggets during the day than I intended. I get restless, and it's habit to eat when I'm restless.
However, I was able to limit it.
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I went for a walk today. 2.34 miles, 42:45 minutes. It was wonderful. First day in Minnesota in a while it's been this warm (felt like high 30s today).
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Breakfast, 7:00am: Two egg omelet with chicken. Slice of spam, slice of toast with butter. - DONE
Lunch, 11:00am: Peanut butter and jelly sandwich, Ramen soup, and one Hershey nugget. - DONE
Snack, 2:30pm: Corn chips with salsa. - DONE
Snack, 5:00pm: Cheez-its. - DONE
Dinner, 7:00pm: Pasta with tomato sauce and pearl onions. Four Hershey nuggets. - DONE
Random snacking, 10:00am and 4:00pm: 16 Hershey Nuggets.
