Total change: -3.4 lbs
I start on a new quest.
Progress to Nutrition Level 4: For two weeks straight, swap out grains at breakfast completely for a high protein breakfast.
Week #1: [3/15/15] - [ ] - [ ] - [ ] - [ ] - [ ] - [ ]
Week #2: [ ] - [ ] - [ ] - [ ] - [ ] - [ ] - [ ]
I'm pretty comfortable with what I have to do to succeed at Nutrition Level 3. The quest to move to Level 4 is two weeks long, so I'm going to get started on that now. It focuses on breakfast, on swapping out grains.
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Breakfast, 7:15am: Half order "Cajun breakfast" from favorite local diner. An egg sunny side up on a bed of hash browns, with hollandaise, cheddar, green pepper, onion, and chili powder. Without the normal side of toast. Bottled mocha frappuccino.- DONE
Lunch, 11:00am: Two peanut butter and jelly sandwiches, banana, three Hershey pieces. - DONE
Snack, 2:15pm: Cheez-its. - DONE
Snack, 5:00pm: Microwave salisbury steak meal. (Like yesterday, not as heavy as it sounds. 230 calories, it's been sitting in my freezer for a month, doesn't go against my current NFA level, and I don't want to throw it out.) - DONE
Dinner, 7:00pm: Penne with lima beans, mixed vegetables, and balsamic vinaigrette. Small serving of frozen yogurt. - DONE
Semi-planned snacking: Recently, I've had a habit of eating 8-16 Hershey nuggets after getting really hungry in the afternoon. I pre-empted that today and tried to take it under control. That urge came on me around 3:15pm, so I decided to eat 6, two fewer than last time. Next time it comes on me, will have 4 and see how that goes.
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Walk to Mordor - Bag End to Rivendell
http://home.insightbb.com/~eowynchallenge/Tools/Bag_end/bag_end.html
Today: 3.29 miles in 1:02:33. Around the Summit Hill and Summit-University neighborhoods in St. Paul.
| 18 | 0.5 | Camp - In a firwood just over top of the hill. Sleep by a large tree. Fox sees them. |
| Day 2 | ||
| 18 | 0 | Eat at campsite. Water from a stream at the foot of the hill. A little fall where the water fell a few feet over an outcrop of grey stone. After 10:00 a.m. when leave. |
| 20-28 | 2-10 | Road rolls up and down. |
Cumulative: 21.2 miles.
