Not quite "Day 12," I know. I stopped posting and went back to semi-binging for much of the past 5-6 days. Picking up where I left off.
Progress to Nutrition Level 3: Spend one week minimizing liquid calories.
[2/23/15 = 90cal] - [3/1/15 = 0cal] - [ ] - [ ] - [ ] - [ ] - [ ]
I wrote last week about the value of sucking it up, of grit. I still believe this is important, and that I can help myself in that regard by building an eating schedule. I tend currently to just eat whenever, which translates to often throughout the day. Mindlessly.
Going to try sticking to this schedule this week:
7:00am: Breakfast
11:00am: Lunch (early, but it's when I go at work)
2:30pm: Snack
5:00pm: Snack
7:00pm: Dinner
Really going to try not eating between those times. Let's see how this goes.
