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Morning weight [from Day 27]: 264.2 lbs
Total change: -4.0 lbs
Progress to Nutrition Level 4: For two weeks straight, swap out grains at breakfast completely for a high protein breakfast.
Week #1: [3/15/15] - [3/16/15] - [3/17/15] - [ ] - [ ] - [ ] - [ ]
Week #2: [ ] - [ ] - [ ] - [ ] - [ ] - [ ] - [ ]
Sunday went great. Monday started out okay with a smoothie, but it was not even remotely filling. I ate a couple of cookies lying around the office and quickly fell off-track. Through Monday and Tuesday, I had mini-binges. Not quite up to my pre-Nerd Fitness Academy binges, but still ate mindlessly.
One positive is that I stayed on track with my breakfast quest. Had a smoothie breakfast on Monday and Tuesday, and eggs with bacon this morning.
It wasn't just a matter of not following my plan, but also of eating while distracted. Gaming, watching TV. I keep feeling like I'll lose something by simply eating. Like, I'll lose time or pleasure or just waste time by simply eating. It's a mindset I'll have to adjust.
But I won't try to do it all at once. Eating mindfully is tough. I'll try to do it a bit each day and build from there. When I write my food logs, I'll note whether I ate mindfully or not.
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Breakfast, 7:15am: Two scrambled eggs with three slices of bacon. - DONE, not mindful
Lunch, 11:30am: Two wheat bread peanut butter and jelly sandwiches. Banana. Two Hershey nuggets. - DONE, not mindful
Snack, 2:00pm: Cheez-its. - DONE, not mindful
Snack, 5:30pm: Popcorn.
Dinner, 7:30m: Roast chicken with mashed potatoes and vegetables. Small serving of frozen yogurt.
