Saturday, December 5, 2015

Coldrun Fitness - Day 133

Caloric debt cleared!  Weigh-in tomorrow.

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Diet

  • Three egg omelet with ham, cheddar cheese, and a slice of buttered toast. (850 cal)
  • Bottled mocha frappuccino. (180 cal)
  • Chips. (160 cal) 
  • Two Lean Pockets. (540 cal)
  • Cherry frozen yogurt. (220 cal)
  • Two waffles with maple syrup. (250 cal)
Total calories: 2,200

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Exercise

Two sets of push-ups (12 each) and planking (30 seconds each).

Walked 2.03 miles in 38:19.