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End of week #21 weight: 236.8 lbs
End of week #20 weight: 239.8 lbs
End of week #19 weight: 239.6 lbs
End of week #18 weight: 242.0 lbs
End of week #17 weight: 243.8 lbs
End of week #16 weight: 247.8 lbs
End of week #15 weight: 246.6 lbs
End of week #14 weight: 248.2 lbs
End of week #13 weight: 248.2 lbs
End of week #12 weight: 250.8 lbs
End of week #11 weight: 249.4 lbs
End of week #10 weight: 251.8 lbs
End of week #9 weight: 255.2 lbs
End of week #8 weight: 257.8 lbs
End of week #7 weight: 258.6 lbs
End of week #6 weight: 256.4 lbs
End of week #5 weight: 260.0 lbs
End of week #4 weight: 262.0 lbs
End of week #3 weight: 262.4 lbs
End of week #2 weight: 265.0 lbs
End of week #1 weight: 268.2 lbs
Start of week #1 weight: 275.2 lbs
Good start to the week.
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Diet
- Cinnamon Toast Crunch with skim milk. (320 cal)
- Pretzels. (240 cal)
- Three egg omelet with American cheese, tomato, green pepper, and a biscuit on the side. (700 cal)
- Bottled mocha frappuccino. (180 cal)
- Barbecue chicken Lean Pocket. (250 cal)
- Cream of mushroom soup with crackers. Cup of peppermint bark frozen yogurt. (590 cal)
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Exercise
Walked 30 minutes. My iPhone's out of commission and that's what I've been using to track distance/pace, so not sure on the distance. Cold night, around 0 degrees windchill, so I'll have to get mittens for next time.
