Probably gained a couple of pounds this week, and I'm okay with that. I didn't give up. That's enough for now, say thankya.
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Diet
- Three egg omelet with American cheese, tomato, green pepper. Biscuit. (750 cal)
- Bottled mocha frappuccino. (180 cal)
- Microwave pasta with Swedish meatballs. (290 cal)
- 1 cup of cherry frozen yogurt. (220 cal)
- Two Eggo waffles with light maples syrup. (290 cal)
- Cream of chicken soup with two slices of wheat toast. (420 cal)
- Half cup dry Cocoa Krispies. (100 cal)
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Exercise
Walked 3.07 miles in 59:31.
Two sets of push-ups (13 each) and planking (35 seconds and 30 seconds).