Nerd Fitness Academy - 11/21/14 Log

Food Log

8:30am: Sesame bagel with cream cheese. (440 cal)

11:15am: Sandwich with sourdough bread, tomato, cheddar, roast beef.  Hot chocolate. (670 cal)

2:15pm Mixed nuts. (360 cal)

5:15pm: Chipotle burrito bowl with 1/2 white rice, steak, fajita vegetables, tomato, cheese, guacamole. Coke Zero. (950 cal)

8:15pm: Cup of strawberry frozen yogurt. (150 cal)

Total: 2,570 calories

---

Quest Progress

-Stayed under 2,700 calories for first day of ""Nutrition: Level Up to Nerd Fitness Diet Level Two."

---

Food Plan for Tomorrow

Breakfast: Omelet with American cheese, tomato, green pepper.  Hash browns.  Bottled frappuccino. (1080 cal)

Lunch: Can of tomato rice soup. Sandwich with sourdough bread, tomato, cheddar, roast beef. (750 cal)


Snack: Mixed nuts and frozen fruit cup. (230 cal)

Dinner:  Rotini with marinara sauce and canned salmon. (600 cal)

Total: 2,660 calories
Available for flex: 40 calories