Solid day. Planning my meals in advance helps so much. I used to be unable to do a full day without eating out, but I think what makes this so much better is that I'm not skimping on calories. I can meet my calorie goal, and the food I eat at home tastes pretty good.
Breakfast is my favorite by far!
Food
7:00am: Two scrambled eggs with two Spam slices and a slice of sourdough bread. Iced chai latte. (820 cal)
11:15am: Microwave chicken pesto meal with slice of sourdough. Bottled mocha
frappuccino. (620 cal)
1:45pm: Mixed nuts. (390 cal)
6:30pm: Lemon soup with chicken and orzo (canned). Rigatoni with marinara sauce and slice of sourdough. Strawberry frozen yogurt. (900 cal)
Total: 2,730 calories
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Quest Progress
-Stayed under (close enough) 2,700 calories for 4th day of "Nutrition: Level Up to Nerd Fitness Diet Level Two."
