Really happy with how planning out the next day's food has gone these first couple of days. It helps alleviate a lot of the doubt, internal bargaining, and energy that goes into my day.
Food
8:15am: Omelet with American cheese, tomato, green pepper. Half order of hash browns. Bottled frappuccino. (950 cal)
11:45am: Can of tomato rice soup. Sandwich with sourdough bread, tomato, cheddar, roast beef. (820 cal)
3:00pm: Wheat thins and cheddar. (300 cal)
6:45pm: Rotini with marinara sauce and canned salmon. Frozen fruit cup. (480 cal)
Total: 2,550 calories
---
Quest Progress
-Stayed under 2,700 calories for 2nd day of ""Nutrition: Level Up to Nerd Fitness Diet Level Two."
---
Food Plan for Tomorrow
Breakfast: Two scrambled eggs with Spam slice (God bless Minnesota) and a slice of sourdough bread. (500 cal)
Lunch: Chipotle burrito bowl with half order of rice, green pepper, onion, steak, tomato, cheese, guacamole. Bottled mocha frappuccino. (1080 cal)
Snack: Mixed nuts. Iced chai tea latte. (360 cal)
Dinner: Two chicken breasts with marinara sauce, white rice, and green beans. (520 cal)
Total: 2,460 calories
Available for flex: 240 calories
