Went off track last night after getting home (my usual danger zone), and today as well. Preparation for tomorrow.
Food Preparation for Tomorrow:
Breakfast: Two scrambled eggs with Spam slice and a slice of sourdough bread. Iced chai latte. (680 cal)
Lunch: Microwave chicken pesto meal with slice of sourdough. Bottled mocha
frappuccino. (620 cal)
Snack: Mixed nuts with fruit cup. (440 cal)
Dinner: Pasta with marinara sauce. Strawberry frozen yogurt. (680 cal)
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Total: 2,420 calories
Available for flex: 280 calories
