No log yesterday. I didn't binge in the sense that I would have meant a few weeks ago (which would have involved a pint of ice cream, large bag of chips and thing of dip, stuff like that). I actually ate pretty moderately, and stayed around 2,900 calories likely. Just did so mindlessly and off plan.
Solid recovery today. Had a wonderful day today, the reason for which I'll probably write about tomorrow.
Breakfast: Two scrambled eggs, Spam slice. Slice of sourdough. (500 cal)
Lunch: 6" meatball sub on wheat. (380 cal)
Snacks: Bottled frappuccino. Fudge chunk. (400 cal)
Dinner: Diner fish fry with cup of clam chowder and mashed potatoes. (1,300 cal)
Total: 2,580 calories
