Finished the first week of planned meals!
Food Log
Breakfast: Two scrambled eggs, slice of sourdough bread, cup of chocolate milk. (520 cal)
Lunch: Chipotle burrito bowl. (900 cal)
Snack: Trail mix (590), frozen fruit (70). (660 cal)
Dinner: Baked tuna, rice, and vegetables. (520 cal)
Total: 2,600 calories
---
Quest Progress
-By eating about 500 calories fewer than my pre-NFA average for seven consecutive days, I completed"Nutrition: Level Up to Nerd Fitness Level Two." The nomenclature is a bit deceptive. Essentially, I completed level two and am ready to start level three.
-So! What do I have to do to complete level three? Two main things:
1) Completely swap out grains at breakfast for a more purely high protein breakfast. Last week, I ate grains with 6/7 of my breakfasts. I'll scale this back gradually over the next couple of months.
2) Eat mindfully much more often. This means to "just eat," without gaming, watching TV, reading, etc. I ate 21 meals last week, and none of them mindfully. This will be tough. I aim to eat more than half my meals mindfully before I graduate to the next nutrition level again. This will take place over a few months. I'll step up by one mindful meal per week.
