Success in sticking to my plan today! (Mostly; I woke up late, and it was below zero today and didn't feel like walking out at lunch, so shifted some stuff around.)
I can pinpoint moments where I was tempted to go off-plan, and only was able to not binge because I remembered that I DID plan things out, that I WOULD eventually get the calories I wanted in a healthier way than binging would allow. And so I sit here, full and happy with how I ate. A good day.
It's a minor pain in the ass to calculate the next day's calorie amount exactly, so I'm going to start building a repertoire to draw on. Today's plan was solid, and so I'll keep it as a template for the future. I'll try to get a repertoire of about 7 days going, so if I ever want to just pull an old day's plan and go with that, I'll be able to do so.
Food Log
8:15am: Sesame bagel with cream cheese.
11:00am: Microwave meal, slice of sourdough bread.
1:00pm: Trail mix.
4:45pm: Small hot chocolate with skim milk.
7:00pm: Lemon orzo soup with slice of sourdough bread. Pasta with marinara sauce. Chocolate frozen yogurt.
9:45pm: Small skim chai latte.
Total: 2,500 calories
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Quest Progress
-Stayed under 2,700 calories for 4th day of "Nutrition: Level Up to Nerd Fitness Diet Level Two."
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Food Preparation for Tomorrow
Breakfast: Two scrambled eggs, Spam slice, and slice of sourdough. Iced skim chai latte. (680 cal)
Lunch: Chipotle burrito bowl with steak, half white rice, fajita vegetables, tomato, cheese, guacamole. (950 cal)
Snack: Trail mix and frozen fruit. (420 cal)
Dinner: Roast chicken breast with marinara sauce and broccoli. Bottled mocha frappuccino. (480 cal)
Total: 2,530 cal
Flex: 170 cal
