It's a pain in the ass to plan a meal every single night. So I'm going to try to take care of this week's planning in one fell swoop.
I have all the groceries already at home. Now it's planning and execution.
If I can get through this week successfully, I'll knock out a couple of big NFA quests and build some good momentum.
I
don't have to be perfect. But if I plan and prepare well and put
myself in a position to do well, then I'll be optimistic about the week
as a whole. A lot of these days are flexible, with a couple of
exceptions.
Each of these days aims to reach 2,700 calories, my main quest I aim to accomplish this week. Won't worry too much about exercise - if this works, then that'll be a big step on its own. (Though I will try to get back into walking.)
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Sunday
Breakfast: Two scrambled eggs, Spam slice, slice of sourdough bread. Chocolate milk. (690 cal)
Lunch: Lemon orzo soup with 6" sweet onion chicken teriyaki sub. Crackers. (710 cal).
Snack: Tex-Mex trail mix (280), frozen fruit (140). Bottled frappucino (180). (600 cal)
Dinner: Roast chicken with vinaigrette, mashed potatoes and vegetables. (530 cal)
FLEX: 210 cal
Monday
Breakfast: Bagel with cream cheese. Chocolate milk. (630 cal)
Lunch: Sandwich with meat, cheese, mayonnaise, tomato (530). Crackers (140). (670 cal)
Snack: Tex-Mex trail mix (280), frozen fruit (140). Bottled frappuccino. (600 cal)
Dinner: Roast salmon (120), rice (200), and vegetables. Slice of sourdough. Frozen yogurt. (640 cal)
FLEX: 160 cal
Tuesday
Breakfast: Two scrambled eggs (180), Spam slice (180), slice of sourdough bread (140). Chocolate milk (190). (690 cal)
Lunch: Microwave meal with slice of sourdough bread. (420 cal)
Snack: Tex-Mex trail mix (280), frozen fruit (140). Bottled frappucino. (600 cal)
Dinner: Pasta (400) with vodka sauce (140). Frozen yogurt. (740 cal)
FLEX: 50 cal
Wednesday
Breakfast: Three egg omelet with shredded cheddar cheese. (440 cal)
Lunch: Chipotle burrito bowl. (900 cal)
Snack: Tex-Mex trail mix (280), frozen fruit (140). Iced skim chai (180). (600 cal)
Dinner: Roast chicken (180) with vinaigrette (70), mashed potatoes (280) and vegetables. (530 cal)
FLEX: 230 cal
Thursday
Breakfast: Two scrambled eggs, Spam slice, slice of sourdough bread. Chocolate milk. (690 cal)
Lunch: Sandwich with meat, cheese, mayonnaise, tomato. Crackers. (670 cal)
Snack: Tex-Mex trail mix (280), frozen fruit (140). Bottled frappuccino. (600 cal)
Dinner: Pasta with vodka sauce. (540 cal)
FLEX: 200 cal
Friday
Breakfast: Bagel with cream cheese. (440 cal)
Lunch: Microwave meal with slice of sourdough bread. (420 cal)
Snack: Tex-Mex trail mix (280), frozen fruit (140). (420 cal)
Dinner: Fish fry with mashed potatoes and cup of clam chowder. (1,300 cal)
FLEX: 120 cal
Saturday
Breakfast: Two scrambled eggs, Spam slice, slice of sourdough bread. (500 cal)
Lunch: Chipotle burrito bowl. (900 cal)
Snack: Tex-Mex trail mix (280), frozen fruit (140). Iced skim chai latte. (600 cal)
Dinner: Roast salmon, rice, and vegetables. Frozen yogurt. (520 cal)
FLEX: 180 cal
