Coldrun Fitness - Day 12

Diet

• Three egg omelet with tomato, green pepper, American cheese.  A biscuit. (750 cal)
• Iced skim chai latte. (150 cal)
• Microwave meal, with goldfish and pudding cup. (720 cal)
• Two sauteed pork chops, mashed potatoes, and small bit of ice cream. (800 cal)

Total calories: 2,420

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Exercise

Did two sets of knee push-ups (15 and 20) and planking (20 seconds each).