Coldrun Fitness - Day 19

Diet

• Two scrambled eggs, two slices of Spam, slice of buttered toast. (750 cal)
• 6" wheat sub with ham, cheddar, tomato, lettuce, olives, mayonnaise, and Doritos bag.  Small chocolate chip frappuccino light afterwards. (860 cal)
• Pasta with tomato sauce and a fried egg on top.  Nectarine. (700 cal)

Total calories:2,310

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Exercise

Two sets of knee push-ups (18 each) and planking (20 seconds and 22 seconds)