Coldrun Fitness - Day 20

Diet

• Three egg omelet with American cheese, tomato, green pepper.  Biscuit. (750 cal)
• Microwave meal (crustless chicken pot pie) and a nectarine. (380 cal)
• Small caramel frappuccino light. (100 cal)
• Two pork chops baked in soy sauce, with mashed potatoes. (680 cal)

Total calories: 1,910

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Exercise

Walked 1.79 miles in 35:28.