Coldrun Fitness - Day 14

Diet

• Honey Nut Cheerios with whole milk, orange juice. (560 cal)
• Chipotle burrito bowl with white rice, black beans, half chicken, tomato, cheese, guacamole. (1100 cal)
• Small mocha frappuccino light. (120 cal)
• Four scrambled eggs, slice of buttered wheat toast, and slice of Spam. (720 cal)

Total calories:2,500

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Exercise

Walked 1.52 miles in 30:06.

Two sets of knee push-ups (15 and 16) and planking (20 seconds each).